If you spend most of your working day at a desk, you'll know that lower back pain after sitting all day is very common – but why does it happen? In this blog, we’ll look into why sitting for long periods of time can cause your lower back to hurt, factors that make it worse, and how symptoms can be relieved at home and through specialist chiropractic care. Can sitting for too long cause lower back pain? Stiffness and pain from sitting all day aren't always caused by bad post

Do you have that one specific point in your back or shoulders that is tender to press your fingers into? Well, you're not alone when it comes to suffering from these "knots" but what exactly are these "knots" and how do you treat them? Read on to find out.