WHAT IT IS
A treatment built around you
Sports massage is a focused form of soft-tissue therapy that works on the muscles, tendons and connective tissue you rely on every day.
It isn't only for athletes — it helps anyone dealing with tightness, chronic injuries, poor posture or the stiffness that builds up from repetitive strain.
Your sports massage therapist uses techniques such as deep tissue work, trigger-point release and stretching to reduce tension, improve circulation and support your body's natural recovery. Every session is tailored to your goals.
WHAT WE HELP WITH
Common reasons people book sports massage
Sports massage can be effective for a wide range of muscular and soft-tissue complaints, including:
Muscle tightness & tension
Neck & shoulder stiffness
Reduced range of motion
Sports & overuse injuries
Lower back tension
Event preparation & recovery
Delayed onset muscle soreness
Postural strain (desk work)
General stress & fatigue
This list isn't exhaustive. If you have a condition that isn't listed and you're interested in sports massage, please contact the clinic and we'll be happy to advise.
YOUR VISIT
What to expect
Every sports massage appointment follows a simple, unhurried process so you always know what's happening and why.
01
Consultation
We talk through your symptoms, activity levels and goals, plus any relevant medical history.
02
Assessment
A short physical assessment: posture, movement, and the areas causing trouble.
03
Treatment
Hands-on techniques tailored to you, with feedback welcome throughout.
04
Aftercare
Advice on recovery and self-care, plus a plan for next steps or ongoing treatment.
IN THEIR WORDS
What our clients say
As always, once she had established the problem, I was given a deep tissue massage which eased my shoulder.
Abi is very thorough, listens to you and puts you at ease as soon as you arrive.
Thank you so much Abi, you're a gem.
Diane Smith
Excellent chiropractor. I love the fact it’s not just adjustments but deep tissue massage and acupuncture. There are a range of treatments available depending on your need. Very friendly and great advice given.
Hannah Alderman
Owen has shown great attention to detail, talks me through exactly what he's doing as he's doing it, and provides additional soft tissue massage where required in addition to the Chiropractic adjustments.
Andrew Griffiths